January 2025 by Kim Fiske

January is Walk Your Dog Month, a great time to highlight the benefits of walking your dog for physical and mental health. Here are some key points:
1. Physical Health: Regular walks help both you and your dog stay fit. For example, a 30-minute walk three times a week can reduce blood pressure, increase energy, and help with weight management.
2. Mental Health: Walking your dog can significantly improve your mental well-being. It helps reduce feelings of loneliness and isolation, as dogs are great companions and can help you meet new people.
3. Stress Relief: Spending time with your dog can lower stress levels. Walking combines the benefits of physical activity and the calming presence of your pet, making it a powerful stress reliever.
4. Social Interaction: Dogs are social creatures, and walking can improve their socialisation with humans and other dogs. This can also help you build new friendships and strengthen community ties.
5. Routine and Motivation: Having a dog can motivate you to stick to a regular walking routine, which is beneficial for maintaining overall health and well-being.

Do you have a dog, or are you considering getting one? 🐶

☎️ Feel free to contact me at 07943412201, if you require support with your wellbeing policies or practices. You can also book a slot in my diary if this is easier for you: https://calendly.com/kimfiske-hr4consulting